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Relax & Renew Massage offers a full menu of therapeutic and relaxing massage choices. Customize your session based on your needs. Aromatherapy has additional therapeutic benefits when used during the massage session and is offered at no extra charge.

Each session is booked for for a full 60, 90 or 120 minutes with plenty of time between clients so you will never feel rushed.

Therapeutic Massage

Pain Treatment Massage

Pain & Injury Treatment

Musculoskeletal pain can be debilitating and take months or years to recover from. Massage can speed up your recovery time and provide significant relief of pain symptoms associated with:

  • Chronic Conditions (arthritis, fibromyalgia, lyme disease, migraines, multiple sclerosis, myofascial pain syndrome)
  • Auto Accidents (whiplash, herniated discs, soft tissue sprains/strains)
  • Repetitive Strain Injuries (carpal tunnel, tendinitis, thoracic outlet syndrome, shoulder impingement syndrome, sciatica)
  • Sports Injuries (muscle sprains/strains, tears)
  • Post Surgery (scar tissue, neuropathy)

Treatment massage focuses on specific areas of pain using deep tissue, myofascial release, swedish, trigger point therapy, and cupping. Clients also receive self care education and a guided stretching routine.

Scheduling sessions at consistent intervals is important for making progress and maintaining results.

60 minutes – $75 90 minutes – $105 120 minutes – $135
60 minute Weekly Series of 4 – $260 ($40 savings)    90 minute Weekly Series of 4 – $380 ($40 savings)
60 minute Weekly Series of 8 – $480 ($120 savings) 90 minute Weekly Series of 8 – $720 ($120 savings)
Schedule Your Pain & Injury Treatment Massage Now
Pain and Injury Massage Treatment

Neck and Back Rescue

Many people experience pain and tension in the upper body from poor posture, strains, stress or even sleeping the wrong way. Left untreated it can lead to chronic pain, headaches, and numbness or tingling in the arms and legs. This massage focuses on the neck, shoulders, and low back to provide relief when your body is in a state of emergency.

45 minutes – $60

Schedule Your Neck and Back Rescue Session Now
Deep Tissue Massage

Deep Tissue Massage

This technique is highly beneficial for those with chronic muscular tension and connective tissue adhesions that can cause pain and restrict movement. Designed to reach to deep layers of the muscles, this massage uses slow movement combined with deeper pressure delivered by the use of elbows, forearms, and fists. Deep Tissue focuses on specific areas to loosen tight muscle tissues, increase mobility, improve posture, and reduce pain. Some people may experience some discomfort during or after the session. However, if you drink plenty of water after your treatment this will significantly reduce soreness by eliminating toxins including lactic acid from the body.

60 minutes – $75 90 minutes – $105 120 minutes – $135
60 minute Series of 6 – $390  ($60 savings)

60 minute Series of 12 – $720  ($180 savings)

90 minute Series of 6 – $570  ($60 savings)

90 minute Series of 12 – $1080  ($180 savings)

Schedule Your Deep Tissue Massage Session Now
Relaxation Massage Treatment

Therapeutic Relaxation Massage

Receiving massage not only feels good, but has numerous health benefits that play a vital role in self care. It is also a great tool for managing stress levels by relaxing your body and busy mind. When we reduce stress in our life we have more energy, decreased anxiety and depression, and improved concentration. Relaxation massage incorporates Swedish techniques which are long flowing strokes, kneading, and circular movements. Light to firm pressure is applied evenly to relax the body from head to toe.

60 minutes – $75 90 minutes – $105 120 minutes – $135
60 minute Series of 6 – $390  ($60 savings)

60 minute Series of 12 – $720  ($180 savings)

90 minute Series of 6 – $570  ($60 savings)

90 minute Series of 12 – $1080  ($180 savings)

Schedule Your Relaxation Massage Session Now
Prenatal Massage Treatment

Prenatal Massage

Pregnancy is a beautiful time, but with it can come a lot of discomfort. This gentle full body massage is performed side-lying and face-up with pillows for support. Swedish and myofascial release techniques are used to relax and effectively release tension especially in the back and hips.

60 minutes – $75 90 minutes – $105
Schedule Your Prenatal Massage Session Now

Specialty Massage

Hot Stone Massage

Hot Stone Massage

A blissful massage providing soothing heat for the ultimate in relaxation. Feel your stress melt away as smooth warm stones glide over your muscles with special attention to areas of tension. Stones are also placed on points on the body for energy balancing.

90 minutes – $125

Schedule Your Hot Stone Massage Now
reflexology

Reflexology

Based on the belief that the feet and hands have reflex zones that correspond to specific areas in the body, pressure is applied with thumbs to points in the zones. This technique is used to reduce pain, while working with the body’s energy flow to stimulate organs and relieve areas of congestion. This treatment also includes a deeply relaxing foot, lower leg, and hand massage.

30 minutes – $45                   60 minutes – $75

Schedule Your Reflexology Session Now
Reiki

Reiki

A Japanese system of healing consisting of placing passive hands on or just above the body in order to activate points with life force energy (ki or chi). The practitioner serves as a channel for this harmonic flow of energy within the client, which elicits healing for the body, mind, and spirit. The effects are similar to massage such as reducing stress, stimulating the immune system, increasing energy, and relieving health conditions.

60 minutes – $65

Schedule Your Reiki Session Now

Mobile Services

table massage home or office

Outcall Table Massage

Eliminate the time and hassle traveling to and from an appointment by having us come to you! What could be more relaxing than having a therapeutic massage delivered right to your home or office? Choose from the following services: Pain Treatment, Deep Tissue, Relaxation, Prenatal, Reflexology, and Reiki. Your therapist will bring a massage table and all the necessary supplies to create a relaxing atmosphere, including music and aromatherapy. Discounts for couples and groups. Call or email to schedule.

PLEASE ALLOW 24 HOUR NOTICE WHEN SCHEDULING

60 minutes – $95 90 minutes – $125 120 minutes – $155

Travel area includes Alpine, Chula Vista, Coronado, Del Mar, Dulzura, El Cajon, Jamul, Lakeside, La Mesa, Lemon Grove, Imperial Beach, Poway, National City, San Diego, Santee, and Spring Valley.

Contact Us About Mobile Table Massage
mobile chair massage

On-Site Chair Massage

Chair massage is wonderful perk to offer employees to help them relax their body and mind, leading to increased productivity at your office. To provide a corporate wellness program your company can arrange for monthly, bi-monthly, or weekly visits. One time visits can be scheduled for an employee or customer appreciation day, health fair, conference, trade show, or marketing event. Also available for private events such as engagement and bridal parties, baby showers, birthday celebrations, or holiday parties. During a chair massage clients remain fully clothed, and sit in a specially designed chair while receiving a relaxing upper body massage. Choose from 5-30 minute increments. Your therapist will bring a massage chair and all the necessary supplies to create a relaxing atmosphere, including music and aromatherapy. Call or email to schedule. Please allow 1-4 weeks notice.

One Time Event: $80 per hour for 1- 2 hours , $70 per hour for 3 or more hours
Recurring Visits: $65 per hour
Individual pay options available for office visits not company paid.

Contact Us About Mobile Chair Massage